Read This Out Loud Every Day

I will devote myself to Ana. She will be with me where ever I go, keeping me in line. No one else matters; she is the only one who cares about me and who understands me.

Today I will do my best. Today, I will try my best to make choices that are healthy and make me feel good. Today, I will work on my goal. I will honor Her and make Her proud.

Monday, February 4, 2013

The Menu (That I don't really follow, but it's helpful)


Here are my rules that I try to follow, but usually end up eating way less. Most of the workouts are YouTube videos, so check them out!

Monday:
Breakfast: ½ Peanut Butter Banana Toast
Lunch: Greek Yogurt
Dinner: 3 Carrots, 3 Raspberries

Workout: Cassey Ho & Ashley Borden: Amazing Thigh Workout


Tuesday:
Breakfast: ½ cup Scrambled Egg White
Lunch: 1 Energy Bar
Dinner: 1/2 Apple, 4 Pistachios

Workout: Lean Legs for Short Halloween Skirts Routine


Wednesday:
Breakfast: 1/4 Oatmeal Packet
Lunch: 1 Cracker, 4 Almonds
Dinner: 2 Carrots, Apple

Workout: Love Your Legs Workout | Tone It Up Tuesdays


Thursday: Tea Day
Breakfast: 1/4 Oatmeal Packet
Lunch: 7 Almonds, 3 Blackberries
Dinner: Carrots, (Unfinished Blackberries)

Workout: Exercises for Long and Lean Legs | Perfect Form With Ashley Borden


Friday: Tea Day
Breakfast: ½ cup Scrambled Egg White
Lunch: 4 Blackberries, 2 Pistachios
Dinner: Cereal, (Unfinished food)

Workout: Moves for Leaner Legs | The Yoga Solution With Tara Stiles


Saturday:
Breakfast: Milk, Bar
Lunch: 2 Crackers, 2 Carrots
Dinner: (Unfinished Carrots), 1-2 Strawberries

Workout: Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho


Sunday: Tea Day
Breakfast: Cereal, Milk
Lunch: ½ cup Scrambled Egg White
Dinner: 10 Almonds
Workout: Walk/Run on treadmill (45 mins)
Posted by at

6 comments:

  1. Shhh..February 26, 2014 at 12:54 AM

    Hej Lizzie Jones!
    I wanna hear if you would do me the honor, of telling me exactly how many gram, kg and so on you put into your food. Like the peanutbutter, banana toast.
    I'm making an project about anorexia and I would be truly happy, if you could help me with that.
    Many hugs and wishes send from Denmark, Camilla!

    ReplyDelete
  2. Hazel NightJanuary 5, 2016 at 3:40 PM

    please be safe

    ReplyDelete
  3. AnonymousJune 21, 2016 at 8:04 PM

    how many calories would you say this is per day/week?

    ReplyDelete
  4. WriterNovember 4, 2016 at 10:23 PM

    I'm not sure if this blog encourages recovery, or teaches people how to be anorexic. This is disturbing ... I hope you are getting medical help with this situation...

    ReplyDelete
  5. Danielle VentonFebruary 16, 2017 at 4:47 PM

    I don't think this was about recovery. I think this was either a fake journal or (or maybe and?) a very short-lived experiment. It seems to be just four posts in 2013.

    ReplyDelete
  6. ViDecember 27, 2018 at 12:40 PM

    its not disturbing, its a disorder..dont read if you dislike. you dont go round telling people with schizophrenia that they are disturbing bc they see illusions so dont tell anorexics that they are disturbing for seeing fat.

    ReplyDelete

Subscribe to: Post Comments (Atom)